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Progressive Depression Treatment People with persistent depression disorder (PDD) typically experience anxiety symptoms that can be correlated. This can include feeling anxious as well as restless and overwhelmed. Medication can alleviate depression-related symptoms. Psychological treatments, also referred as talking therapies, can help you improve your coping skills and change your thinking patterns. Combining therapy with medication is often beneficial for people with PDD. Medication The use of medications could be a crucial part of your treatment plan to treat progressive depression. They can be used alone or in combination with psychotherapy. Antidepressants can help you manage your symptoms and make therapy easier. Certain antidepressants affect a brain chemical called serotonin. They are especially beneficial for those suffering from a form of depression referred to as major depressive disorder. This includes those who have had a single episode of depression or those who have suffered from depression for a long period of time usually for years. SSRIs (selective serotonin reuptake inhibitors) are the most popular type of antidepressant. Examples include citalopram, escitalopram, fluoxetine (Prozac), and sertraline. Doctors also prescribe other types of antidepressants, including SNRIs (serotonin-norepinephrine reuptake inhibitors) like duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq) and vilazodone (Viibryd). They may also recommend an older class of antidepressants known as MAOIs (monoamine oxide inhibitors). They are not as common, but they can be beneficial for some people with typical depression. If you're not feeling better after taking antidepressants your doctor may change the dosage or try an alternative medication. There are other methods to treat depression such as electroconvulsive (ECT) therapy or transcranial magnet stimulation (TMS). During ECT electrodes are placed over your head, and electrical signals travel through your brain. This impacts the function of neurotransmitters, which affect your mood. TMS is a noninvasive treatment that uses a treatment coil against your scalp to send regular electrical energy pulses to brain cells involved in the process of regulating mood. Alternative therapies such as meditation, yoga, tai chi and tai chi can help ease depression symptoms and encourage relaxation. Acupuncture is a different option but it's essential to locate a licensed professional who is knowledgeable about the process of depression and what can be done to help. Avoid drinking and recreational drugs. While they may temporarily mask your depression symptoms, they are not helpful over the long term. Depression and other mental disorders may be caused by medical conditions such as thyroid problems, heart disease or stroke. They can be caused by certain medications such as corticosteroids or some antipsychotics. It's important to stick with your treatment plan. Your depression may return when you stop taking your medication or skip your therapy sessions. You could also suffer withdrawal symptoms if you stop taking antidepressants. It's also important to be sure that any natural or herbal supplements you take don't interfere with your medication. Certain herbs, like St. John's wort, can interact with certain prescription drugs, so be sure that your therapist knows about the herbs you're taking. Some herbs may also cause adverse effects, so always talk to your therapist before trying the herbs. You can also improve your mood by getting plenty of exercise and sleeping. Therapy There are a myriad of talk therapies (psychological treatment) that can help you overcome depression. They include cognitive behavioral therapy as well as interpersonal therapy and psychoanalytic therapy. In some cases there is a mix of these that is utilized. Therapy can be extremely efficient and help you learn to cope with the problems that are causing your depression, such as stress at work or family or relationship issues or addictions. Learning new skills and obtaining the right type of therapy can help you prevent from relapses in the future. You can locate the therapist by the word of mouth, or your primary care doctor or an organization of national mental health that can make referrals. Some community centers, senior groups and faith-based organizations have therapists with accreditations and licenses. They typically have a sliding fee scale for payments. Your therapist will listen to you and ask questions. Then you and your therapist will come up with a treatment plan that is appropriate for your particular situation. Certain types of psychotherapy employ an approach that is practical that helps you to change negative thoughts or behaviors that cause depression. Some psychotherapies are more introspective and focus on your past relationships and experiences to assist you in understanding the role they played in your depression. Relaxation techniques are taught by therapists and have been found to help reduce symptoms of depression. Some therapists also utilize acupuncture for treating depression. If you suffer from depression that is the result of a medical condition, like thyroid disease or vitamin deficiency, it must be treated before the depression can be cured. Certain kinds of medications may interfere with certain forms of psychotherapy, so it is important to talk with your physician about the medication you are taking. If you have a severe case of depression, your therapist could suggest electroconvulsive treatment (ECT). This procedure is performed in a hospital setting under general anesthesia. During ECT electrodes are positioned over your head, and a burst electricity is sent through your brain to trigger a seizure. ECT is used only when other treatments don't work. In some cases, the combination of psychotherapy and medication provides the most complete relief. This is particularly true for people who have an underlying history of depressive episodes or are at risk of developing it. Relapsed depression can lead to suicide, which is why it's essential to seek help if you're having thoughts of committing suicide or not wanting to live anymore. If you have suicidal thoughts contact the National Suicide Prevention Lifeline at 1-800-273-8255, or visit an experienced therapist right away. The earlier you seek help, the sooner you'll feel better. Exercise A large body of research has shown that exercise can be effective in reducing depression. Exercise is a safe and more effective alternative to medications which may cause adverse effects. It is also cheaper than antidepressant drugs and can be combined with counseling and psychotherapy. However, it is important to know that exercise doesn't work as quickly as antidepressants and requires more time to show results. It is also not as effective for everyone. It is not something to be overlooked. Regular exercise releases feel-good hormones and increases serotonin availability. It also stimulates the growth of new brain connections and cells. It can also boost your sleep quality and self-esteem. It is simple to incorporate into your daily routine. It is by simply taking a walk of 30 minutes every day, or signing up for a gym. To reap the maximum benefits from exercise, it is essential to be constant. You can also increase your intensity over time. Several studies have shown that resistance training (RET) significantly reduces depressive symptoms for adults suffering from MDD. However the overall quality of this research is moderate to low. A number of trials were small and had methodological weaknesses that could have influenced the results. In addition the results of a number of trials were inconsistent. This meta-analysis contained seven randomized controlled trials comparing RET to either second-generation antidepressants, or no treatment. The estimated pooled effect size was -0.08 (95% CI: -0.11 to 0.01) and the heterogeneity was moderate. This suggests that RET has a moderately sized and statistically significant effect on treatment. A few strategies have also been proposed to improve fitness compliance and reduce the rate of dropout among those with mental health issues. Vancampfort et al. 52) suggest that autonomy motivation plays a major role. They recommend modifying RET prescriptions to suit the individual's preferences, capabilities and previous experiences. They also suggest social support and supervision by trained fitness professionals to maximize the chances of compliance. You could also be experiencing depression due to hormonal imbalances or nutritional deficiencies. It is essential to work with your physician to identify the underlying causes of your depression and determine the best treatment for you. online therapy for depression be afraid to try different treatments, and don't choose a treatment that isn't effective or has undesirable side consequences. The goal is to find a treatment that works for you and will aid in preventing depression from returning.